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Fri, Jan 01


HIIT Workout with Liz, Rachel & Yang

Strong Nation Friday 12:00pm

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.

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Strong Nation Friday 12:00pm
Strong Nation Friday 12:00pm

Time & Location

Jan 01, 2021, 12:00 PM – 1:00 PM PST

HIIT Workout with Liz, Rachel & Yang


About the event

60 min of HIIT class consisting of 4 quarants, with short rest time between 4 quatrants. Music-synced moves that provides multiple levels of intensitity options. You are encouraged to keep your camera on, but not required.


  • Strong Nation HIIT 60 min




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